It feels like you find website after website everywhere you look these days, promising to expose the next trick or long forgotten reality to get six pack abs. Although some of these websites are legitimate, most are only trying to cheat you out of your hard earned cash.
It is possible to get wrapped up in dazzling commercials and commercial commitments while attempting to create the ever-so elusive six pack.
What do you think you can do?
Here is the thing missed by many people, including a lot of trainers: food. A diet is the single most effective thing you need to grow your abs.
Regardless of what you read, or what you were promised by the new hyped up weight loss pill, abs are made in the kitchen and not in the gym. You may have the best fitness regimen of all time, but if your diet sucks, your abs can too.
Law 1: Enough Protein Feed
As well as burning body fat, protein will help you develop lean muscle. In all the macronutrients, lean protein has the greatest thermogenic effect on the body (protein, fats, and fat).
That makes it the most useful macronutrient of all, since it is broken down by your body burning a lot of calories.
Law 2: Post-workout Carbohydrates Feed
Many individuals have been misled to think that carbs are evil and that they are going to make you fat. This is undoubtedly an illusion which needs to be broken!
Of course, you’ll gain weight by consuming too much of something, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually very useful in your six-pack search, particularly after-workout intake. When you drink post-workout sugars,
Eat Healthy Fats Rule 3:
Made sure the good fats are used in your diet, mostly from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils and olive oils.
Dietary fat will keep your insulin levels steady from these outlets, which is very important if your goal is to lose belly fat and expose six pack abs. I’m not asking you to go out and get a whole bag of Planters Cashews to feed.
Law 4: Concentrating on your food
It is necessary to eat a nutritious diet that is made up of protein, healthy fats, and some carbs in order to burn fat and expose your washboard, six pack abs.
Protein helps shape the muscle building blocks and is perhaps the most important macronutrient of all of them, primarily because a lot of protein digesting calories is absorbed by your body.
It can be tricky to determine the right amount of carbohydrates to eat, but eating most of your carbs post-workout is a good technique to use.
Your body rapidly absorbs the carbs directly into the muscle tissue when you eat post-workout carbs, promoting growth. Post-workout carbohydrates often help your muscles heal more easily, giving you quicker, stronger results.
Many people assume that consuming fat would make you fat, but healthy polyunsaturated and monounsaturated fats such as fish oils are also healthy.
Law 5: Stop doing Crunches for Thousands
Compound, multi-joint, whole body exercises will facilitate more total fat reduction and encourage a much better approach to muscle building than crunches and sit-ups will ever do.
Personally, I agree that spending an hour of your time doing hundreds of pointless crunches and sit-ups is absolutely useless because that hour could be spent doing workouts that are more effective for weight loss.