Creating a personal diet plan – a guide by Amir Vahid

Posted on December 29, 2020 by admin Aim: To gain muscle and lose weight through an exercise programme and diet During the seven years since I started working as a fitness trainer and nutrition advisor, the most common question from clients is regarding diet and how to achieve either weight gains or to...

Shocking! It Only Takes a Few Million Dollars to Turn American Newspapers to China

Warning: This story is crazy, it may be unbelievable for Americans, but it is true, Americans are only one step away from Orwellian nightmares. According to a (telling to people/making known) statement, China Daily paid the Los Angeles Times US$340,000 for advertising (series of actions to reach goals) from May to October this year; it paid more than US$85,000 to the Wall Street Journal. The (telling to people/making known) was submitted to the Ministry of Justice this week under the Foreign Agent Registration Act (FARA). According to reports, the Chinese company also paid US$100,000 to "Foreign Policy" magazine, US$132,046 to the Canadian Globe and Mail, and US$223,710 to the British newspaper (related to managing money) Times, all for advertising activities. The CCP also gave/given a printing cost of US$1,154,666 for some newspaper companies, of which the Boston Globe received US$76,000, the Los Angeles Times received US$110,000, and the Houston Story received US$92,000. In the past six months, the cost for printing, distribution and advertising totaled more than US$4.4 million. "China Daily" is supervised by its (talk or information that tries to change people's minds) (service business/government unit/power/functioning), the State (group of people who advise or govern) Information Office of the Communist Party of China, and it has paid Western newspapers and other magazines for many years. "China Daily" is a newspaper controlled by the Information Office of the State (group of people who advise or govern) of the Communist Party of China and its (talk or information that tries to change people's...

On the 70th Anniversary of the Chosin Reservoir Battle, U.S. Embassy and Consulates in China: Respect History, Restore Truth

The U.S. Government office and Consulates in China tweeted today to remember (with honor) the 70th (yearly recognition or celebration) of the Chosin Holding tank (or area) Fight in the Korean War and to restore historical truth. The Chosin Holding tank (or area) Fight was a clear fight in the second fight of the Korean War, lasting 17 days from November 27 to December 13, 1950, during which both sides reserved (for use) 97,000 troops and suffered 63,700 deaths. Tweets say, on the 70th (yearly recognition or celebration) of the Chosin Holding tank (or area) fight, we honor the 25,000+ UN troops, including from the U.S. and Republic of Korea, who fought at Chosin Holding tank (or area). Their (acts of brave behavior that usually saves lives) allowed UN forces to break through enemy lines, saving 98,000 (people who have run away from their own countries because of bad treatment) evacuated at Hungnam Port.  This (yearly recognition or celebration) allows us to recognize some facts: the war began on June 25, 1950, when North Korea, with the support of the People's Republic of China, (suddenly...